www.youtube.com/watch?v=zBleVHGgG64&feature=youtu.be
Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in the right place in your head, if you push yourself too hard, never let off steam and fail to manage your expectations.
Fitness is all in your head, funnily enough. Yes, it takes hard work and dedication to get in shape and then stay that way but most of it, really, is in seeing yourself as someone who is capable of that, someone who is able to get and be fit. Unless you begin to see yourself in the role and begin to develop a feeling for it, there’s a risk it will always remain just a little out of your reach.
Watch this video to get some great ideas on how can we commit ourselves for fitness and why it it is a must for achieving out fitness goals