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Working out - goal 185-189 with 7-9% body fat! -currently 201 lbs with 14-16% body fat (down from mass of 225 lbs strength-train)

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Vancouver, WA

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5:20

11/27/09 practice
Ryan Bird

Ryan Bird
watched 11/27/09 practice by Ryan Bird
Jan 24, 2015 at 09:23 PM
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5:20

11/27/09 practice
Ryan Bird

Ryan Bird
watched 11/27/09 practice by Ryan Bird
Jun 07, 2014 at 08:35 AM
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Just finished at the gym! Ready to eat 30g protein within 3 filets of fish!
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Ryan Bird May 23, 2014 at 06:07 PM · via mobile
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Ryan Bird
connected to 20 people
May 23, 2014 at 12:46 PM · via mobile
Ryan Bird
connected to a photo from Amber Yribe's Profile Mix
May 23, 2014 at 12:13 PM · via mobile
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Ryan Bird
connected to a photo from Katie Fisher's Profile Mix
May 23, 2014 at 10:18 AM
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Ryan Bird
connected to a photo from Nichole Kneeland's Profile Mix
May 23, 2014 at 10:18 AM
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sup
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Ryan Bird May 23, 2014 at 09:52 AM , Vancouver, WA
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5:20

11/27/09 practice
Ryan Bird

Ryan Bird
watched 11/27/09 practice by Ryan Bird
May 21, 2014 at 10:13 AM
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4:32

11/23/09 Practice
Ryan Bird

Ryan Bird
watched 11/23/09 Practice by Ryan Bird
Nov 30, 2013 at 10:49 AM
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5:20

11/27/09 practice
Ryan Bird

Ryan Bird
watched 11/27/09 practice by Ryan Bird
Nov 30, 2013 at 10:48 AM
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5:20

11/27/09 practice
Ryan Bird

Ryan Bird
watched 11/27/09 practice by Ryan Bird
Jun 28, 2013 at 04:04 PM
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