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    Have you found your swolemate?
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    Morning workout.
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    Have you been looking for a meal plan? We have several but here is one that will help you get leaner. It is a high protein low calorie plan. This plan works great in combination with your fitness plan.I did this same meal plan last year for 6 weeks. It helped me to fully adjust to a new lifestyle of eating and never to return to the old ways of eating. Saturday is cheat day and Sunday is a simple 3 meal day without the additional meals in between. Sunday is also reserved to prepare all the meals for the week.Day OneMeal 11/2 cup oatmeal (dry amount) made with water1/2 cup strawberries6 egg whites cooked with 1 yolkMeal 21 cup green vegetables8 oz. chicken breastMeal 3Tuna sandwich made with 6-oz. can tuna (in spring water), 2 slices whole-wheat bread, 1 Tbsp. mayo, 2 leaves romaine lettuceMeal 4Protein shake made w/ 40 g whey proteinMeal 5Chicken salad made with 8 oz. chicken breast, 2 Tbsp. organic Italian dressing, 1/2 medium tomato, 2 leaves romaine lettuce, 1/2 cup broccoli1,817 calories, 255 g protein, 9
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    This is exactly what we live by.
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    Are you looking for a simple meal plan to be beach body ready? Check out this plan.LOW CARB DAYBeach Body Meal Plan - Carb cycle your way to fat lossBased on 1500 Calories, Providing 180 g Protein, 85 g Carbs, 55 g of FatMeal 1Sweet Potato Pancake: 5 oz Egg Whites, ½ scoop of Vanilla Protein Powder, ½ cup Mashed Sweet Potato, Dash of Cinnamon.Blend together and cook like a pancake in a non-stick pan.Meal 2Simple Salad: 4 oz Grilled Chicken Breast, 2 cups of Spinach, 1 tbsp Flax Oil, 1 tbsp Lemon JuiceMeal 3Protein Bowl: 6 oz Extra Lean Ground Turkey, 1 cup of Chopped Kale, Red Pepper Slices, Mushrooms, Green Onion, 1 tbsp of Salsa. Sautee chopped Kale, Peppers, Onion and Mushrooms and serve with cooked Ground Turkey, top with Salsa.Meal 44 oz Grilled Chicken Breast, 10 Asparagus Spears, 1 tbsp Flax OilMeal 5: Post-Workout4 oz of Extra Lean Sirloin, ½ cup Mashed Sweet PotatoMeal 6Chocolate Peanut Butter Smoothie: 1 scoop of Chocolate Whey Protein Powder, 1 tbsp of Natural Peanut Butter. Blended with 6 oz of wa
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    Getting our post run shot in.
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    What is in your shopping cart?
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    "Like" if you get your whole family involved in fitness. Not only do we as a couple workout together, but our kids do so as well. They run 5k's, active in club volleyball, and starting biking with a 26 miler coming up in Aug.
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    Do you like to challenge your workout partner? Add goals to each of your workouts.
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    We train and workout together everyday.
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