Brain and nerves are the parameters through which mind works. Hence, we are to control our brain and nerve 100% to get full control of our mind. Only a few of the greatest yogis achieved this with very long and hard process. The common man cannot achieve this. However, we can try to achieve to some extent. Strong mind, ice-like patience, high self-confidence are required. Strong determination for self-improvement and self-control are also necessary. Now follow the rest. bit.ly/2HVo3hH

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.#anxiety #depression #sadness #stress #mashfikshamir