This plan is so simple that there is actually no requirement to go and buy ingredients or cook special recipes. The plan in its simplest form consists of 4 ActiDiet Sachets and 2.5 – 3 liters of water intake per day (if you fancy a little extra flexibility, there is optional allowences). In or...der to make it such simple plan, our nutritionists have worked hard to make sure all of the meals are packed with the correct amount of each and every vitamin and mineral your body requires ensuring you still get all of your RDAs on what is a Very Low Calorie Diet. Furthermore, ActiDiet VLCD is not just a Very Low Calorie Diet, but also a Ketogenic Diet. This means that each meal has been formulated, not only to give you all of your RDAs but also to have the correct composition of Carbohydrate, Protein and Fat to ensure your body makes the most of its natural fat burning energy systems. The benefits are : Fast results Reduced hunger Reduced cravings Stable energy levels