Daily Fitness for Families: Promoting an Active Lifestyle for Your Children
The thought of squeezing in daily fitness for you and your children may seem far-fetched when the hustle and bustle of life leaves you yearning for time to
Get creative with canned goods and increase your strength with some weight training. Give each child a canned food jar and work out arms together. You can even incorporate exercise into a game of pass the canned good after five reps
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