Ivan Rios
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5-Mile Run (Decreased distance with increased sparring)Shadow Boxing (Build up a sweat before you get to boxing)8 Rounds Heavy Bag (Important to hit the bag hard with proper punches)3 Rounds on the Double-End Bag3 Rounds of Jumping Rope6-8 Rounds of Sparring Max (Pacquiao likes to spar 12 rounds)CooldownPlan to make this my regimen and when my next fight, PACMAN i know i can make it to your level, maybe see you in the ring one day
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4 Hours of training yeah buddy lets do this ;)
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First time back on this site, time for a rehaul, for my profile and myself let us begin
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