Plant-Based Diet: Michael Holick said it best: "Eat Food. Not Too Much. Mostly Plants". Because meat was expensive, and many rural Chinese were so poor, they turned to foods like bean sprouts, tofu, and tomatoes to top off their rice bowls. Studies show that plant-based diets are best for warding off and reversing diabetes. That's because plants have fiber, antioxidants, and other phytonutrients that no other food can
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