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Private Mix
Classic - Got Snatch Crossfit Gym
Cross Fit
Photos migrated from Classic Myspace on 3/3/2014 8:39:04 PM
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      Capital D!
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      Friday 080620 Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups
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      I got 11ROUNDS!
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      110 pull ups after this work out.
    • Classic - Got Snatch Crossfit Gym Mix Photo
      Ring dips
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      One legged squats
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      Double unders..20lbs vest(PR-125 in a row)
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      Dumbell trusters..20lbs vest
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      Crossfit veins :)
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      24in box jump
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      25lbs MB wall ball, 10ft target
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      Wednesday 080625 "Fight Gone Bad!"
    • Classic - Got Snatch Crossfit Gym Mix Photo
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